關於路跑:－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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關於路跑

Dec 12th 2013, 15:09

你可以加入中華民國路跑協會.成為會員.當有路跑的活動.他會給你資訊.
若你現在想要開始加入路跑.沒有特別的條件.要注意的是.熱身要做足.
尤其現在天氣冷.最好做足10分鐘的熱身.然後訂一個目標.慢慢的進步.
記得運動結束之後.也需要拉筋做緩和運動.這樣可以減少疲勞感.
歡迎加入路跑的活動~

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