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分腿深蹲出力腿？

Jun 3rd 2014, 14:30

因為身體有些狀況，暫時無法練跑，剛好趁這段時間練深蹲加強腿力。
請問各位有在健身的版友們，分腿深蹲或保加利亞分腿深蹲的出力腿是不是應該都在前腿。
我在徒手蹲到約12下以後，就會感覺到後腿也有在出力，作完一組20下，後腿比前腿還有感覺，是否該減少每組的次數？

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