狂減瘦身，4組輕身美體操:－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

Oct 12 Sat 2013 22:36
狂減瘦身，4組輕身美體操:

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狂減瘦身，4組輕身美體操

Oct 9th 2013, 00:27

...60 度角左右。貼士︰運動的手臂大臂夾緊身體。左右各做 15 次，共做 3-4 組。要領︰直立，雙腿自然分開。手上舉，握住啞鈴，手臂貼著耳朵...

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