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麵麵's blog :: 痞客邦 PIXNET ::
Lively, Optimistic, Vital, Energetic. 我的生活原則就是L.O.V.E.!
[麵多燕日記本]7月8日
Jul 9th 2013, 15:56

6a2b80

7月8號早安!!!!!!!!!!!!

今天用無糖豆漿取代一天一杯的低脂奶原本還自以為很聰明

結果晚上跟營養師聊天時才發現 喔 可惡 豆漿是該算在蛋豆魚肉類

如果像我這樣喝了一杯豆漿 肉類原本一天可以吃四份的 就要去掉一份喔!
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